There are a number of ways to eliminate the actual causes of dry skin such as drinking lots of water or reducing the duration of hot tub bath or sunbathing. You can also use the topical application such as creams or lotions. But the question is how useful these methods are to get rid of dry skin. If compared these methods with the use of vitamins, you might be amazed that vitamins are more effective than any other treatment. The use of vitamins is considered to be the pillar of a healthy diet menu. Vitamins can increase the growth healthy skin cells and prevent the aging. There are various vitamins which are classified as vitamin A, vitamin B, vitamin C, vitamin D dry skin, vitamin E and vitamin K but as far as vitamin B is concerned, it is a combination of various vitamins. Here in this article, you will learn about 3 essential vitamins which are quite effective in reducing dryness of the skin.
Vitamin A, also known as Retinol, plays a very significant role in keeping the level of mucosal membranes balanced and maintained and the lack of this particular in your body can cause dryness and cracks in skin. To fulfill the dry skin vitamin deficiency in your body, you can gain vitamin A from vegetables, fruits and dairy products such as carrot, potatoes, spinach, peppers, broccoli, radish, papaya, mango, lettuce, melons, apricots, tomatoes and milk.
Vitamin C, also known as ascorbic acid, is one of the best dry skin vitamins, which plays a vital role in reducing dryness of the skin. This type of vitamin helps in building collagen which is essential to keep the skin smooth and healthy. Bring a little change in your dieting habits by adding vitamin C in your diet menu to beautify the overall look of your skin. You can find this particular vitamin in large amount in citrus fruits, tomatoes, papaya, strawberries, Brussels sprouts, melons, peppers, cauliflower, kale, kiwi peaches and potatoes.
Another great vitamin is vitamin E which is crucial for dry skin. Vitamin E for dry skin helps not just eliminating scars but it is also effective in preventing the aging. It also helps in repairing the dryness or redness of skin. Vitamin E is also available in form of supplements which are clinically proven to be very useful. You can also buy lotions which contain vitamin E and provide sunscreen when you go outdoors. In case you feel your skin does not give a freshening and glowing look, you might be missing vitamins in your body and this is really important to minimize this deficiency. The foods that contain vitamin e are mustard greens, broccoli, papaya, collard greens, spinach, taro root, swiss chard, sunflower seeds, bell peppers, wheat, kale, nuts, olive oil, etc.
To make your skin problems free, you should include all the above mentioned vitamins in your diet along with sufficient amount of drinking water on regular basis.