When you consider human anatomy, it tells you that the biggest organ of your body is the skin. A baby comes to life with soft and fresh-looking skin. Touching the baby’s skin feels smooth and perfect in most cases. Wouldn’t it be delightful for you to have soft and smooth skin forever? While this notion is still out of reach at this moment in time, people came up with different methods to regain and maintain soft baby skin. But these methods were rooted in the knowledge about skin aging.
The Story of Skin Aging
A person’s skin ages and starts to manifest wrinkles roughness with age. There are lots of contributing factors to skin aging besides the natural aging process. A poor lifestyle makes the most significant impact on skin health. A young individual could quickly appear ten years older than their actual age because of lacking sleep, eating processed food, or drinking alcohol. Some skin care experts suggested that menopause directly affects collagen protein production which is an essential nutrient for looking younger.
External factors that encourage faster skin aging include pollution, exposure to the sun, and frequent contact with dust and bacteria. Ultimately, the skin loses its complexion, smoothness, and appeal. While several factors encourage skin aging, here are some of the easiest and fastest methods of achieving baby skin at home:
- Don’t Touch Your Face As Much As Possible
Developing proper habits start at home and keeping your hands to yourself matters the most. In the context of protecting your skin, you should avoid too much hand contact your face. Your hands have the most contact with different objects in your surroundings; thus, transferring bacteria on your hands. Studies have proven that pimples and blackheads develop on the face mostly because of bacteria building up from touching the face. Your face represents your image, so keep it clean every day.
- Hydrate and Moisturize Your Skin
Water has many essential benefits to the body. One of its advantages is removing toxins in the body. Your skin needs to be kept hydrated as often as possible to prevent it from becoming flaky and dry. Showering in the morning helps the skin retain moisture throughout the day and decreases body odor. Drinking water at every hour of the day assists in keeping the skin hydrated.
Skin care experts and dermatologists agree with the use of lotions and moisturizers as additional reinforcement for skin hydration after taking a shower. Since people have either dry or oily skins, you should look for a compatible cream based on your skin type and sensitivity level.
- Switch to a Vitamin-Rich Diet
Since lifestyle plays a huge role in skin aging, it is best for you to take note of your eating habits and food consumption. While your body uses collagen to maintain the look of your skin, you should also intake essential vitamins that boost cell regeneration and improve skin complexion for the skin.
Foods rich in vitamins A and C include orange, carrots, pepper, and other fruits and vegetables. Zinc can be found in milk, chicken, and dark chocolate. Omega-3 also encourages skin radiance apart from boosting brain development as well. You should avoid consuming too much processed food and alcohol. Fat people have skin that is stretched out due to their size and ultimately leads to more wrinkles when they reach old age.
- Steam Your Face Weekly
Facial steaming got it roots from bathing in hot springs. Since most of us do not live near places that have hot springs, people have shrunk this concept into their houses with a bowl of warm water, some essential oils, and a face towel. You pour a mixture of essential oils and warm water to a bowl where your face, covered with a face towel, leans right above the steam from the bowl. Steaming helps in opening the skin pores where oil and bacteria usually build up.
- Wax or Shave Your Skin Periodically
Waxing or shaving your skin both involve removing body hair. Part of making your skin baby-like is by removing hair on your arms and legs. The frequency of hair removal from the skin would depend on your family genetics and skin pain tolerance level. Regardless, the results make your skin look smooth and more appealing. You can also view this post for more information about waxing.
The methods above are some of the basics of skin protection and anti-aging. Not only would you achieve baby skin, but you would gain the many other health benefits that come along. Moreover, you spend less and save more of your budget in the process.