Contrary to society’s popular belief, being single is not a life sentence or a curse. Being single doesn’t have to mean that you are lonely and sad. You’re better off single than being in a non-fulfilling relationship. Singleness means more time to know about yourself and try new things.
Just like an employee self-evaluation template, single life offers you a chance to know who youreally are, what you enjoy, and it’s an opportunity to explore different spectrums of life. Here are some of the ways you can enjoy your single life:
This is the time you should take to go places you always want to go and enjoy moving through your journey at your pace. If you have an independent mind then very soon you will realize how traveling solo can be great and fun.
Being single means that you get to visit places that matter to you without having to compromise your travel schedule for someone else. It means that you don’t need to ask for permission to take a longer route or extend your trip.
Spend More Time With Family
When we are dating, we tend to sideline our families and people closest to use. While you are single, make the time and effort to be close with your family members before the romance arrives. Plan lunch dates with your siblings or spends a weekend camping with your cousins. Take time and visit your aunties and uncles and pay tribute to some of the family members you may have lost.
Rediscover Your Hobbies
Use the time alone to rediscover some of the hobbies you put aside while making time to pursue and develop new exciting interests. Cook more if you enjoy cooking, or spend more time outside if you enjoy the outdoors.
Use the time you are alone to cultivate new interest. Buy yourself the necessary gear or enroll in a class that will help you nurture your hobbies. Choose a new activity every weekend and explore all the excitement it has to offer.
Set New Goals
Set new goals to help you get to the place you want to be maybe five or ten years from now. Go back to grad school if you want to, or complete something you started then stopped at some point. If your goals include getting an internship or moving to a new state, now is the perfect time to actualize them.
Don’t wait till you are in relationship to go for treats or dates. Treat yourself to the things you want. Now is the time to buy yourself all the things you ever wanted, take yourself on romantic dates, and enjoy a good meal in a fancy hotel.
Enjoy the Whole Bed
Being in a relationship, or in a marriage means having to share the bed. It means listening to your partner snore all night, or being unable to sleep because your partner keeps tossing and turning. Enjoy this time to completely and comfortably spread yourself out on the bed, watch a movie and have popcorn on the bed. Hog the sheets while you can.
How to Maintain Your Sanity While Enjoying Single Life
Express Your Feelings and Emotions
One of the things that will assist you to pinpoint what triggers you is verbalizing your feelings, emotions, and thoughts. By being vocal, you will be able to figure out what you need to do to manage the triggers or stressors. Maybe a close friend, a colleague, or a close family member can be an outlet upon which you voice your feelings and thoughts to. If you are uncomfortable sharing with another party, use a journal instead.
Let Go of the Need to Be Perfect
Most people tend to feel depressed when they see how most of their friends or celebrities are living on social media. It can be easy to resent people who seem to walk in the light especially when you are experiencing a dark phase in your life.
Comparing casts an enormous shadow on your current reality and perspective which can be harmful to your mental sanity. To avoid that, stay away from platforms that will make you want to compare your life to that of others, and indulge in something you love and feel right about it. Try out a luxurious home spa, taking a stroll through the park, or a meditation session, anything that gives you time to love yourself.
Live a Healthier Lifestyle
Staying active, having a healthier diet, and cutting back on alcohol and cigarettes can have a positive impact on your mental health, and also minimize the risk of depression. Make realistic and small changes that will contribute towards a healthier lifestyle. You could start eating each food group in controlled portions, drinking plenty of water, and jogging in the morning.
If you are having a hard time leaving an addiction or an old habit you need to get the necessary help. For instance, if you are struggling with an alcohol or drug addiction. You should get yourself checked into a rehab center. You should check out this link https://www.therecoveryvillage.com/local-rehab-resources/colorado/denver/ to know more about some of the rehab centers that will help you out. Pay more attention to your health now that you are single.
Take a Break From the World
The world has a tendency of causing us to feel anxious, stressed, or depressed. Political instability, a volatile economy, and civil conflicts that are out of our control are some of the things that make us feel despondent. Set aside time to avoid news that will trigger emotional distress when you think it’s a bit too much to handle.
Be Present, Accept Who and Where You Are in Life
Some triggers cause you to feel anxious about what’s to come in the future and cause you to neglect your wellbeing in the present moment. Focus on the present, avoid worrying about what is beyond your control, and break your long-term plan into small achievable goals that you can reflect on without feeling overwhelmed.