/6 Easily Available Vegetables for Glowing Skin to Enhance Your Beauty
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6 Easily Available Vegetables for Glowing Skin to Enhance Your Beauty


Vegetables have had more than their share of bad press over the last two centuries. While man was initially a hunter gatherer in days of yore, in time he learned growing and cultivating crops, thus, giving the world and his plate of food much needed other option compared to eating fish or animal meat every single day. In fact it may be said that civilization evolved one step further the moment man learned methods of planting, cultivation and harvesting crops. Science has determined that man too was originally destined to be more of a grain and plant eater than flesh devourer as our very teeth are designed in that way. However chemical revolution of last 100 years applied to food and beverage industry has given us too many choices of bad variety, and sadly most of humanity has gone this way, making food choices that make us obese, ill and lethargic.

It is vitally important for us to realize that vegetables are not only healthier alternative, but we can also use vegetables to brighten skin and look better as well. These days, everybody wants to look and feel their best and it is known that a good body and mind go hand in hand. People all over the world are using vegetables for glowing skin as it has been proved again and again that these elements of food chain are also good for promoting beauty and complexion.

Many different treatments and remedies have been used including vegetables to brighten skin and reduce dark spots, blemishes and other items that can affect one’s appearance. Ancient cultures like China and India are ahead of the rest of the world in using natural treatments like Ayurvedic remedies for various ailments. It’s time we caught up with them for our own benefit.

The following paragraphs will touch upon the use of vegetable juices that can really revitalize your skin and leave it feeling relaxed and refreshed even after a hard day’s work.

Carrot Juice

Among vegetables for skin glow, this one is highly regarded as it is rich in Vitamin A and fiber.

Tomato Juice

Rich in lycopene, potassium and Vitamin C, this one can also revitalize your skin from the inside out.

Baby Corn Juice

Rich in Vitamins A and C, this highly fibrous vegetable is known among vegetables for glowing skin and other beneficial effects such as weight loss.

Green Peas Juice

This is usually a staple of many vegetarian dishes. It contains folic acid and Vitamins K and B6, all of which are beneficial for our body.

Spinach Juice

Known for its beneficial qualities, spinach is loaded with Vitamins C, K and E which act both as antioxidants as well as prevent ill effects of free radicals.

Broccoli Juice

Research has determined that it contains the highest concentrate of nutrients of all known vegetables. It is low in cholesterol and high in Vitamin C.