Vitiligo is one of the worst skin diseases and it causes the skin gets white patches on it. It is also believed that the disease is a form of autoimmune disorder in which the loss of pigmentation occurs on different body parts. The bad news is that there is no permanent solution for this problem and if someone gets affected with it, he/she might have to spend the whole life with this problem. However, there are still some treatment methods available including specific changes in lifestyle, dietary habits and the use of vitiligo vitamin treatment with which you can gradually improve the condition.
Vitiligo & Vitamin B
There are some best vitamins for Vitiligo that can be very effective in eliminating this problem such as Vitiligo Vitamin B 12 which is awesomely helpful for those patients who have stomach and digestive problems as well. If this is the case with you, you must take vitamin B 12 in large quantity. Vitiligo Vitamin b12 deficiency can get your problem even worse. The studies show that the low level of vitamin B12 can ruin the melanocytes. Melanocytes are cells which reside in bottom layer of skin, in the middle layer of eye and other body parts. These are responsible to generate pigmentation melanin. vitiligo vitamin d also play an important role in treating the said skin condition.
Vitiligo B12 Folic Acid
Folic acid, also known as vitamin B9, BC and folate, is similar to vitamin B12. You can include folic acid in your diet as supplement or can eat specific foods to fulfill the requirement of folic acid in your body such as egg yolk, leafy vegetables, corn, beets, cereal bars, yeast, kidney and liver.
How to Get Vitiligo Vitamins?
1) Whole Grain & Vitiligo Vitamins
Whole grain is a great source of getting various vitiligo vitamins, minerals and fiber as well. Oats is rich in vitamin E which your body needs to boost the defensive system to fight against infections. However, the most important to keep in mind is that whole grains and processed grains are two different entities.
2) Leafy Vegetables & Vitiligo Vitamins
Another great source of getting vitamins is leafy Vegetables and it is highly advised by the doctors to the patients to eat green vegetables such as broccoli.
3) Fruits & Vitiligo Vitamins
Fruits that have antioxidants in large quantity are greatly helpful to protect the skin from getting damaged and help in repairing the damaged tissues. However, you must avoid citrus fruits such as grapefruit, lemon, orange, etc. as these fruits can prevent the melanin’s production.
4) Nuts and Vitiligo Vitamins
Vitiligo sufferers can also eat nuts such as almonds, walnuts or pistachios as these nuts are rich in vitamin E, good fat and protective photochemicals which are amazingly helpful in beautifying the skin.
5) Meat & Vitiligo Vitamins
The doctors usually advise the vitiligo patients to avoid meat but the beef liver is good to eat as it contains vitamin B12 as well as folate and both of these factors are vitamins Vitiligo. Moreover, it also contains vitamin A, selenium, copper, tryptophan and riboflavin.