Best Foods For Dry Skin

Jennifer White July 11, 2013 0
Best Foods For Dry Skin

In winter season, the cold breezy winds might cause be the biggest problem for your skin as it can easily dry out the natural oils or moisture from your skin. Once your skin gets dried especially in winter, you could have all kind of skin related problems such as dryness, redness, blemishes, acne etc. If you have to face this kind of situation, your first step to prevent this condition, might be the shopping of various over the counter skin beauty products such as creams or lotions to restore the natural softness and glow of your skin. But the problem, most of the people have to face is that these topical products don’t produce long lasting results or take a long time to come into effect.

In fact, most of these skincare products are not capable to restore the skin cells from inside and the result come in form of unsatisfactory condition. Therefore, to tackle with such circumstances, you eat the foods that help dry skin.

Natural Water

Human body needs natural water to stay healthy so as your skin and if you drink water in large quality, this will actually help your body as well as skin to be well hydrated. There is no need to buy some kind of special water for this purpose; you just need natural and clean water. Avoid cola, alcohol and other carbonated drinks.

Sea Foods

Include dry skin food known as sea foods in your diet most preferably fish that is rich in omega-3 fats as this will help increasing healthy cells in your skin. Omega 3 fats also save the skin from the harmful effects of the sunlight. Various types of fishes contain omega 3 fats such as herring, salmon, sardines etc. You can also eat Tuna which contains selenium which helps your skin healthy.

Extra Virgin Olive Oil

The category of best food for dry skin also includes extra virgin olive oil which is used in almost all beauty care products. This virgin oil is usually produced from the whole olive by grinding. Olive oil is rich in good fats and vitamin and it is quite effective in moisturizing the skin from both inside and outside. The olive oil can be used for cooking as well as using as topical products.

Nuts & Seeds

Nuts and seeds contain the all essential nutrients such as omega-3 fatty acids, monounsaturated fats, vitamins A, Vitamins B, Vitamins E, and minerals. All of these important vitamins, mineral and fats give brilliant results and truly called the foods to eat for dry skin. Flax seed is rich in omega-6 linolic acids and fiber. The other remarkable seeds and nuts are pumpkin, sunflower, pistachios, hazelnuts, almonds and walnuts.

Fruits

Fresh Fruits and green vegetables are the most important part of any dieting plan to live a healthy life. Fruits help to keep your skin fully hydrated and they are high in vitamins A and C and some of the great fruits are great antioxidants and protect the skin to get damaged. Foods good for dry skin are oranges, mangoes, strawberries, pineapple, blueberries, grapefruits and watermelon.

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